ColoWayno's log ColoWayno's log - Page 305

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  1. #3041
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Wednesday
    Squats
    3x245, 2x295
    Bench
    2x5x135

  2. #3042
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Thursday
    Pull Ups
    12,11,11,10,10 (54)

  3. #3043
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Sunday
    Squat
    4x245, 3x295
    Dead Lift
    1x315

  4. #3044
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Tuesday
    Press
    2x5x115
    Conditioning
    1/2 mile jog

  5. #3045
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Wednesday
    Snatches
    2x3x105
    Squats
    5x245, 4x295
    Dead Lifts
    5x275

  6. #3046
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Thursday
    Bench
    2x5x145
    Pull Ups
    3x5xBW+35
    Conditioning
    3 sprints
    Last edited by ColoWayno; 08-01-2021 at 02:36 PM.

  7. #3047
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Saturday
    Snatches
    2x3x115
    Squats
    5x245, 5x295
    Dead Lift
    1x335

  8. #3048
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Sunday
    Press
    5x115, 5x120
    Pull Ups
    14,12,10,8,6 (50)
    Conditioning
    5 sprints

    Felt a bit strong, especially after a heavy set of squats yesterday.

  9. #3049
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    Tuesday
    Bench
    2x5x155
    Conditioning
    1/2 mile jog

  10. #3050
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,977

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    starting strength coach development program
    Wednesday
    Squats
    5x250, 2x275

    I felt some groin pain so I cut the set at 275 off.

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