ColoWayno's log ColoWayno's log - Page 305

starting strength gym
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  1. #3041
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,955

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Wednesday
    Squats
    3x245, 2x295
    Bench
    2x5x135

  2. #3042
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,955

    Default

    Thursday
    Pull Ups
    12,11,11,10,10 (54)

  3. #3043
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,955

    Default

    starting strength coach development program
    Sunday
    Squat
    4x245, 3x295
    Dead Lift
    1x315

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