ColoWayno's log ColoWayno's log - Page 306

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  1. #3051
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    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Thursday
    Pull Ups
    3x5xBW+35

  2. #3052
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    Feb 2010
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    Colorado Springs
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    Sunday
    Squats
    5x135, 5x185
    Press
    2x5x105
    Conditioning
    1/2 mile jog

  3. #3053
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    Feb 2010
    Location
    Colorado Springs
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    Tuesday
    Bench
    2x5x165
    Pull Ups
    15,12,9,6,3 (45)
    Conditioning
    5 sprints

  4. #3054
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Thursday
    Snatches
    2x3x115
    Squats
    5x250, 5x275
    Dead Lifts
    4x315

    Squats felt fine, skipped the last deadlift because of groin pain (but on the other side strangely enough)

  5. #3055
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    Feb 2010
    Location
    Colorado Springs
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    Friday
    Pull Ups
    4 x BW + 44
    Conditioning
    1/2 mile

  6. #3056
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    Sunday
    Squats
    225x1
    Press
    5x115, 5x120

  7. #3057
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    Tuesday
    Squats
    5x185
    Bench
    2x5x170
    Conditioning
    1/2 mile

    I have a groin strain going, hopefully I can get back to normal soon.

  8. #3058
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    Thursday
    Squats
    5x205
    Pull Ups
    15,12,9,6,4 (46)
    Conditioning
    5 easy sprints, so not sprints!

    Still nursing the groin back .. seems to be groining well! (Dad joke ��)

  9. #3059
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    Monday
    Pull Ups
    5 x BW + 44 lbs
    Conditioning
    1/2 mile jog

  10. #3060
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,990

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    starting strength coach development program
    Saturday
    Snatches
    2x3x(45,65,85,95)
    Squats
    2x3x225
    Pull Ups
    15,12,9,7,4 (47)

    Pull-ups were worked in throughout the other sets.

    I’m recovering from some kind of chest cold, so I was tentative going in, felt better than I expected to.

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