Tuesday
Bench
2x5x170
Pull Ups
5 x BW + 44
Conditioning
3/4 mile jog
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Tuesday
Bench
2x5x170
Pull Ups
5 x BW + 44
Conditioning
3/4 mile jog
Thursday
Squats
2x5x225
Dead Lifts
5x245
Wednesday
Squats
2x3x185
Dead Lifts
5x245
Whatever this chest cold is it came back with a vengeance. Time to force myself back int9 the (garage) gym again.
Thursday
Pull Ups
2x8
Conditioning
One lap around the park
Trying to clear out the crud.
Monday
Bench
2x5x135
Pull Ups
2x8
Conditioning
2 laps around the park (~4/5ths mile)
Played at a wedding this weekend, lots of work getting setup in 95 degree heat and full Sun.
I’ve got this cold on the run again, so I expect to be making progress in the near future.
Wednesday
Squats
2x5x185
Press
2x5x95
Conditioning
1/2 mile
Thursday
Pull Ups
3x8
Conditioning
3 “sprints”
Saturday
Snatches
2x3x45,65,85 3x3x95
Squats
2x3x225, 1x275
Dead Lift
5x275
Bench
2x5x165
Friday
Snatches
2x3x45,65,85,95 3x3x105
Squats
2x4x225, 2x275
Press
2x5x105
Dead Lifts
5x295
We had to put our dog, Odie, down. He was over 16 yo, had been with us full time for about the last 6 years, on and off for 10 or more. He was a good boy.
Monday
Bench
2x5x170
Pull Ups
2x8
Conditioning
Jogging