ColoWayno's log ColoWayno's log - Page 307

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  1. #3061
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Tuesday
    Bench
    2x5x170
    Pull Ups
    5 x BW + 44
    Conditioning
    3/4 mile jog

  2. #3062
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Thursday
    Squats
    2x5x225
    Dead Lifts
    5x245

  3. #3063
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Wednesday
    Squats
    2x3x185
    Dead Lifts
    5x245

    Whatever this chest cold is it came back with a vengeance. Time to force myself back int9 the (garage) gym again.

  4. #3064
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Thursday
    Pull Ups
    2x8
    Conditioning
    One lap around the park

    Trying to clear out the crud.

  5. #3065
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Monday
    Bench
    2x5x135
    Pull Ups
    2x8
    Conditioning
    2 laps around the park (~4/5ths mile)

    Played at a wedding this weekend, lots of work getting setup in 95 degree heat and full Sun.

    I’ve got this cold on the run again, so I expect to be making progress in the near future.

  6. #3066
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Wednesday
    Squats
    2x5x185
    Press
    2x5x95
    Conditioning
    1/2 mile

  7. #3067
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Thursday
    Pull Ups
    3x8
    Conditioning
    3 “sprints”

  8. #3068
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Saturday
    Snatches
    2x3x45,65,85 3x3x95
    Squats
    2x3x225, 1x275
    Dead Lift
    5x275
    Bench
    2x5x165

  9. #3069
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

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    Friday
    Snatches
    2x3x45,65,85,95 3x3x105
    Squats
    2x4x225, 2x275
    Press
    2x5x105
    Dead Lifts
    5x295

    We had to put our dog, Odie, down. He was over 16 yo, had been with us full time for about the last 6 years, on and off for 10 or more. He was a good boy.

  10. #3070
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,011

    Default

    starting strength coach development program
    Monday
    Bench
    2x5x170
    Pull Ups
    2x8
    Conditioning
    Jogging

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