ColoWayno's log ColoWayno's log - Page 307

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Thread: ColoWayno's log

  1. #3061
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Tuesday
    Bench
    2x5x170
    Pull Ups
    5 x BW + 44
    Conditioning
    3/4 mile jog

  2. #3062
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

    Default

    Thursday
    Squats
    2x5x225
    Dead Lifts
    5x245

  3. #3063
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

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    Wednesday
    Squats
    2x3x185
    Dead Lifts
    5x245

    Whatever this chest cold is it came back with a vengeance. Time to force myself back int9 the (garage) gym again.

  4. #3064
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

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    Thursday
    Pull Ups
    2x8
    Conditioning
    One lap around the park

    Trying to clear out the crud.

  5. #3065
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

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    Monday
    Bench
    2x5x135
    Pull Ups
    2x8
    Conditioning
    2 laps around the park (~4/5ths mile)

    Played at a wedding this weekend, lots of work getting setup in 95 degree heat and full Sun.

    I’ve got this cold on the run again, so I expect to be making progress in the near future.

  6. #3066
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

    Default

    Wednesday
    Squats
    2x5x185
    Press
    2x5x95
    Conditioning
    1/2 mile

  7. #3067
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,979

    Default

    starting strength coach development program
    Thursday
    Pull Ups
    3x8
    Conditioning
    3 “sprints”

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