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Thread: ColoWayno's log

  1. #3091
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    Squats
    3x20x55
    Bench
    2x5x180
    Static Fat Gripz Holds
    170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15

  2. #3092
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Press
    2x5x105
    Static Fat Gripz Holds
    170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15
    Conditioning
    1/2 mile

  3. #3093
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Squats
    3x20x75

  4. #3094
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Bench
    2x5x180
    Static Fat Gripz Holds
    170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15
    Conditioning
    3/4 mile.

  5. #3095
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Squats
    3x20x85

  6. #3096
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Press
    2x5x110
    Squats
    20x95
    Dead Lifts
    10x135

    I decided to start mixing in some deadlifts into my rehab.

  7. #3097
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Conditioning
    3/4 mile @ 11 min / mile pace

    Have a trip to Cali to see my dad over thanksgiving. Thinking about bringing the shoes and belt and see if the Y is open there.
    Last edited by ColoWayno; 11-22-2021 at 09:55 PM.

  8. #3098
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Dead Lifts
    15x135
    Bench
    2x5x185
    Squats
    15x105

    I got some quick sets in before heading to the airport.

  9. #3099
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Pull Ups
    3x1 (testing my bicep out here)
    Squats
    10x105
    Bench
    2x5x185
    Dead Lifts
    15x135
    Conditioning
    3/4 mile at 10’ 47” mile pace

    No lifting was done in California... I hope to speed up this recovery in order to be more back to normal by the end of the year, but I need a couple of ramp up days.
    Last edited by ColoWayno; 11-30-2021 at 09:39 AM.

  10. #3100
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Wednesday
    Conditioning
    3/4 mile @ 11’ 8” pace (8’ 22”)
    Pull Ups
    3x2
    Squats
    15x115
    Press
    2x5x115
    Dead Lift
    15x155

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