ColoWayno's log ColoWayno's log - Page 312

starting strength gym
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  1. #3111
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Monday
    Bench
    2x5x195
    Pull Ups
    2x8
    Conditioning
    Light jogging

  2. #3112
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Thursday
    Snatches
    2x3x105
    Press
    2x5x120
    Squats
    2x5x225

  3. #3113
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Monday
    Snatches
    3x95, 2x3x100
    Squats
    5x225, 5x235
    Bench
    2x5x195
    Dead Lift
    5x275
    Pull Ups
    2x8

  4. #3114
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Wednesday
    Squats
    5x225, 5x240
    Dead Lifts
    5x275

  5. #3115
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Friday
    Press
    2x5x122
    Pull Ups
    2x8
    Conditioning
    2 laps around the park.

  6. #3116
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Monday
    Squats
    5x225, 5x250
    Bench
    2x5x200

  7. #3117
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Tuesday
    Pull Ups
    2x9
    Conditioning
    1 mile, jogging and walking

  8. #3118
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Thursday
    Snatches
    3x3x110
    Squats
    5x225, 5x255
    Press
    2x5x122
    Dead Lifts
    5x285

  9. #3119
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Friday
    Pull Ups
    3x9
    Conditioning
    3 laps around the park

  10. #3120
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    starting strength coach development program
    Saturday
    Bench
    2x5x202
    Snatches
    5x3x85 (SxRxW)
    Squats
    3x5x185

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