ColoWayno's log ColoWayno's log - Page 313

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  1. #3121
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Wednesday
    Snatches
    3x45, 3x65, 3x85, 3x95, 3x105, 3x3x115
    Squats
    5x225, 5x265
    Press
    2x5x125
    Dead Lifts
    5x295
    Last edited by ColoWayno; 01-12-2022 at 11:54 PM.

  2. #3122
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Thursday
    Pull Ups
    3x9
    Conditioning
    3 laps around the park (~700 yards per lap)

  3. #3123
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Saturday
    Snatches
    5x3x90
    Squats
    2x8x225
    Bench
    2x10x155

  4. #3124
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Tuesday
    Snatches
    3x45, 3x65, 2x85, 3x95, 3x105, 2x3x117
    Squats
    5x225, 5x265
    Press
    5x125, 1x135
    Dead Lifts
    5x305

  5. #3125
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Friday
    Snatches
    5x3x95
    Squats
    2x8x225
    Pull Ups
    1x10
    Bench
    2x5x205

  6. #3126
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Monday
    Snatches
    2x3x85
    Squats
    2x3x185
    Bench
    2x5x135

    Missed a week.

  7. #3127
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Tuesday
    Conditioning
    1 mile jog.

    I supposed to be -6 here by Thursday. Caught the last few rays of sunshine for a a few days.

  8. #3128
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Thursday
    Snatches
    3x45,65,85,95, 2x3x115
    Squats
    3x3x225
    Press
    2x5x115
    Dead Lift
    5x225

  9. #3129
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    Saturday
    Snatches
    3x45,66,85,95,115, 1x125
    Squats
    2x5x225
    Bench
    2x5x155
    Pull Ups
    2x8

  10. #3130
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,080

    Default

    starting strength coach development program
    Monday
    Snatches
    5x3x95
    Squats
    5x225, 5x235
    Press
    2x5x120

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