starting strength gym
Page 314 of 338 FirstFirst ... 214264304312313314315316324 ... LastLast
Results 3,131 to 3,140 of 3373

Thread: ColoWayno's log

  1. #3131
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday
    Conditioning
    1 mile

  2. #3132
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Snatches
    3x45,65,95,115 1x125
    Squats
    5x225, 5x245
    Dead Lifts
    5x295
    Bench
    2x5x185
    Pull Ups
    2x8

  3. #3133
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Snatches
    2x3x85
    Squats
    2x3x185
    Dead Lifts
    5x275
    Bench
    2x5x275
    Pull Ups
    2x6
    Last edited by ColoWayno; 02-21-2022 at 09:55 PM.

  4. #3134
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    3x45, 65, 85, 5x3x95
    Squats
    2x3x225
    Press
    2x5x95
    Dead Lift
    5x295
    Bench
    2x5x160
    Pull Ups
    2x8

  5. #3135
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Snatches
    3x45, 65, 85, 95 1x115, 125
    Squats
    2x5x225
    Press
    2x5x115

  6. #3136
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Conditioning
    1 mile ... slow

  7. #3137
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Snatches
    5x3x105
    Squats
    5x225, 5x235
    Bench
    2x5x165
    Pull Ups
    2x8

  8. #3138
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    3x45, 3x65, 3x85, 3x95, 1x115, 1x130
    Squats
    5x225, 5x245
    Press
    2x5x120
    Dead Lifts
    5x315

  9. #3139
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Snatches
    3x45, 3x65, 3x85, 3x95, 5x3x110
    Squats
    5x225, 5x250
    Bench
    2x5x175
    Pull Ups
    2x9

  10. #3140
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Friday
    Snatches
    3x45, 65, 85, 95, 1x115, 135
    Squats
    5x225, 5x255
    Press
    2x5x125

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •