-
02-10-2022, 07:50 PM
#3131
Wednesday
Conditioning
1 mile
-
02-10-2022, 07:51 PM
#3132
Thursday
Snatches
3x45,65,95,115 1x125
Squats
5x225, 5x245
Dead Lifts
5x295
Bench
2x5x185
Pull Ups
2x8
-
02-21-2022, 08:31 PM
#3133
Monday
Snatches
2x3x85
Squats
2x3x185
Dead Lifts
5x275
Bench
2x5x275
Pull Ups
2x6
Last edited by ColoWayno; 02-21-2022 at 09:55 PM.
-
02-26-2022, 04:08 PM
#3134
Saturday
Snatches
3x45, 65, 85, 5x3x95
Squats
2x3x225
Press
2x5x95
Dead Lift
5x295
Bench
2x5x160
Pull Ups
2x8
-
02-28-2022, 07:24 PM
#3135
Monday
Snatches
3x45, 65, 85, 95 1x115, 125
Squats
2x5x225
Press
2x5x115
-
03-01-2022, 05:46 PM
#3136
Tuesday
Conditioning
1 mile ... slow
-
03-03-2022, 08:22 PM
#3137
Thursday
Snatches
5x3x105
Squats
5x225, 5x235
Bench
2x5x165
Pull Ups
2x8
-
03-05-2022, 01:59 PM
#3138
Saturday
Snatches
3x45, 3x65, 3x85, 3x95, 1x115, 1x130
Squats
5x225, 5x245
Press
2x5x120
Dead Lifts
5x315
-
03-08-2022, 07:49 PM
#3139
Tuesday
Snatches
3x45, 3x65, 3x85, 3x95, 5x3x110
Squats
5x225, 5x250
Bench
2x5x175
Pull Ups
2x9
-
03-11-2022, 08:11 PM
#3140
Friday
Snatches
3x45, 65, 85, 95, 1x115, 135
Squats
5x225, 5x255
Press
2x5x125
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules