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03-12-2022, 06:24 PM
#3141
Saturday
Conditioning
1 mile
-
03-13-2022, 02:50 PM
#3142
-
03-14-2022, 08:09 PM
#3143
Monday
Snatches
3x45, 65, 85, 3x3x95
Squats
5x235
Press
4x127
-
03-17-2022, 02:57 PM
#3144
Wednesday
Snatches
3x45,65,85 1x95, 1x115, 1x135 (f)
Squats
5x235, 5x245
Dead Lifts
5x315
Bench
3x10x95
Pull Ups
2x9
-
03-19-2022, 12:26 PM
#3145
Saturday
Snatches
3x45,65,85,95 5x3x105
Squats
5x235, 5x255
Press
5x115, 5x127
Bench
3x10x115
-
03-23-2022, 06:47 PM
#3146
Wednesday
Snatches
3x45, 65, 85 1x95, 2x115, 1x125, 1x135
Squats
5x235, 5x260
Press
1x5x115
Bench
3x10x135
-
03-26-2022, 02:16 PM
#3147
Saturday
Snatches
3x65, 85, 95, 1x115, 2x3x120
Squats
5x235, 5x265
Press
5x115, 5x130
Dead Lifts
1x295
Bench
3x8x155
-
03-30-2022, 06:55 PM
#3148
Wednesday
Snatches
5x3x110
Squats
5x235, 2x275
Press
5x115, 4x132.5
Dead Lifts
5x315
Bench
3x8x165
Pull Ups
3x5
-
04-02-2022, 02:07 PM
#3149
Saturday
Snatches
3x45,65,85,95 2x115, 1x125,1x135
Squats
5x235, 5x275
Bench
3x8x170
-
04-04-2022, 07:01 PM
#3150
Monday
Press
5x115, 5x132.5
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