starting strength gym
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Thread: ColoWayno's log

  1. #3141
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    Conditioning
    1 mile

  2. #3142
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Bench
    2x5x185

  3. #3143
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Snatches
    3x45, 65, 85, 3x3x95
    Squats
    5x235
    Press
    4x127

  4. #3144
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Snatches
    3x45,65,85 1x95, 1x115, 1x135 (f)
    Squats
    5x235, 5x245
    Dead Lifts
    5x315
    Bench
    3x10x95
    Pull Ups
    2x9

  5. #3145
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    3x45,65,85,95 5x3x105
    Squats
    5x235, 5x255
    Press
    5x115, 5x127
    Bench
    3x10x115

  6. #3146
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Snatches
    3x45, 65, 85 1x95, 2x115, 1x125, 1x135
    Squats
    5x235, 5x260
    Press
    1x5x115
    Bench
    3x10x135

  7. #3147
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    3x65, 85, 95, 1x115, 2x3x120
    Squats
    5x235, 5x265
    Press
    5x115, 5x130
    Dead Lifts
    1x295
    Bench
    3x8x155

  8. #3148
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Snatches
    5x3x110
    Squats
    5x235, 2x275
    Press
    5x115, 4x132.5
    Dead Lifts
    5x315
    Bench
    3x8x165
    Pull Ups
    3x5

  9. #3149
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    3x45,65,85,95 2x115, 1x125,1x135
    Squats
    5x235, 5x275
    Bench
    3x8x170

  10. #3150
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday
    Press
    5x115, 5x132.5

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