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04-28-2022, 07:53 PM
#3161
Thursday
Snatches
5x3x115
Squats
5x255, 5x280
Press
5x120, 3x135
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05-02-2022, 06:39 PM
#3162
Monday
Snatches
3x65, 3x85, 2x95, 1x115, 2x130, 1x130, 1x130 (miss)
Squats
5x255, 3x290
Last edited by ColoWayno; 05-02-2022 at 09:06 PM.
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05-03-2022, 07:06 PM
#3163
Tuesday
Bench
3x10x155
Pull Ups
2x9
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05-04-2022, 07:41 PM
#3164
Wednesday
Snatches
3x65, 3x85, 2x95, 1x115, 3x3x120
Squats
5x255, 3x290 (was going for 5 but got a bit forward on the 4th rep)
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05-09-2022, 07:26 PM
#3165
Monday
Squats
2x5x225
Press
2x5x120
Dead Lifts
5x330
I think it’s time to change up my programming:
(A)
3 weeks of modified basic linear progression programming
1 light week
(B)
2 weeks of low/medium intensity
1 light week
(C)
1 week of very high intensity
1 light week
Give or take
Last edited by ColoWayno; 05-24-2022 at 03:33 PM.
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05-11-2022, 06:10 PM
#3166
Wednesday
Bench
3x10x135
Pull Ups
2x10
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05-16-2022, 06:46 PM
#3167
Monday (A1)
Squats
3x5x185
Press
3x5x95
Pull Ups
3x5
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05-17-2022, 07:15 PM
#3168
Tuesday (A1)
Conditioning
5 easy sprints
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05-22-2022, 05:20 PM
#3169
Thursday (A1)
Squats
3x5x205
Bench
3x10x135
Last edited by ColoWayno; 05-22-2022 at 05:22 PM.
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05-22-2022, 05:21 PM
#3170
Sunday (A2)
Squats
3x5x225
Press
3x5x105
Dead Lifts
5x275
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