ColoWayno's log ColoWayno's log - Page 317

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  1. #3161
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thursday
    Snatches
    5x3x115
    Squats
    5x255, 5x280
    Press
    5x120, 3x135

  2. #3162
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

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    Monday
    Snatches
    3x65, 3x85, 2x95, 1x115, 2x130, 1x130, 1x130 (miss)
    Squats
    5x255, 3x290
    Last edited by ColoWayno; 05-02-2022 at 09:06 PM.

  3. #3163
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

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    Tuesday
    Bench
    3x10x155
    Pull Ups
    2x9

  4. #3164
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

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    Wednesday
    Snatches
    3x65, 3x85, 2x95, 1x115, 3x3x120
    Squats
    5x255, 3x290 (was going for 5 but got a bit forward on the 4th rep)

  5. #3165
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

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    Monday
    Squats
    2x5x225
    Press
    2x5x120
    Dead Lifts
    5x330

    I think it’s time to change up my programming:
    (A)
    3 weeks of modified basic linear progression programming
    1 light week
    (B)
    2 weeks of low/medium intensity
    1 light week
    (C)
    1 week of very high intensity
    1 light week

    Give or take
    Last edited by ColoWayno; 05-24-2022 at 03:33 PM.

  6. #3166
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

    Default

    Wednesday
    Bench
    3x10x135
    Pull Ups
    2x10

  7. #3167
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

    Default

    Monday (A1)
    Squats
    3x5x185
    Press
    3x5x95
    Pull Ups
    3x5

  8. #3168
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

    Default

    Tuesday (A1)
    Conditioning
    5 easy sprints

  9. #3169
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

    Default

    Thursday (A1)
    Squats
    3x5x205
    Bench
    3x10x135
    Last edited by ColoWayno; 05-22-2022 at 05:22 PM.

  10. #3170
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,101

    Default

    starting strength coach development program
    Sunday (A2)
    Squats
    3x5x225
    Press
    3x5x105
    Dead Lifts
    5x275

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