ColoWayno's log ColoWayno's log - Page 319

starting strength gym
Page 319 of 319 FirstFirst ... 219269309317318319
Results 3,181 to 3,188 of 3188

Thread: ColoWayno's log

  1. #3181
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Tuesday (B2)
    Bench
    3x10x150
    Last edited by ColoWayno; 06-15-2022 at 03:24 PM.

  2. #3182
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    Wednesday (B2)
    Squats
    5x250
    Dead Lifts
    5x275

  3. #3183
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    2,853

    Default

    Just saw this by chance.
    You've been logging for eleven years, and you are still going. Well done, and keep going.

    All the best,

    IPB

  4. #3184
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    Quote Originally Posted by IlPrincipeBrutto View Post
    Just saw this by chance.
    You've been logging for eleven years, and you are still going. Well done, and keep going.

    All the best,

    IPB
    Wow! What a blast from the past! Thanks. Good to hear from you.

  5. #3185
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    Friday (B2)
    Bench
    5x180

    Normally next week would be a recovery week, but I will vamp until the week of the fourth when I’ll be on a road trip anyway.

  6. #3186
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    Wednesday (C1)
    Squats
    1x275
    Bench
    1x195

    Instead of waiting, I took a short recovery week (over Father’s Day weekend) and did no work... I’ll finish this cycle now with my next recovery week while I’m on vacation.

    These lifts today seemed about right for starting this new program... I didn’t really want to have to do any grinding this early on.

  7. #3187
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    Friday (C1)
    Press
    2x5x95

  8. #3188
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,099

    Default

    starting strength coach development program
    Saturday (C1)
    Squats
    2x8x95
    Dead Lifts
    1x325

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •