Wednesday (B2)
Squats
5x250
Dead Lifts
5x275
Wednesday (B2)
Squats
5x250
Dead Lifts
5x275
Just saw this by chance.
You've been logging for eleven years, and you are still going. Well done, and keep going.
All the best,
IPB
Friday (B2)
Bench
5x180
Normally next week would be a recovery week, but I will vamp until the week of the fourth when I’ll be on a road trip anyway.
Wednesday (C1)
Squats
1x275
Bench
1x195
Instead of waiting, I took a short recovery week (over Father’s Day weekend) and did no work... I’ll finish this cycle now with my next recovery week while I’m on vacation.
These lifts today seemed about right for starting this new program... I didn’t really want to have to do any grinding this early on.
Friday (C1)
Press
2x5x95
Saturday (C1)
Squats
2x8x95
Dead Lifts
1x325
Tuesday (C1)
Press
1x125
Pull Ups
2x3