ColoWayno's log ColoWayno's log - Page 321

starting strength gym
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  1. #3201
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,113

    Default

    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Wednesday
    Squats
    2x5x185
    Bench
    2x5x155

  2. #3202
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,113

    Default

    starting strength coach development program
    Saturday (A1, reset after being sick twice in a month)
    Squats
    3x5x210
    Press
    3x5x110
    Dead Lift
    5x305
    Bench
    3x5x160
    Pull Ups
    3x6

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