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09-08-2022, 06:19 PM
#3211
Thursday (A2)
Press
3x5x110
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09-10-2022, 03:27 PM
#3212
Saturday (A3)
Squats
3x5x235
Press
3x5x115
Dead Lifts
5x325
Bench
3x5x180
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09-14-2022, 05:57 PM
#3213
Wednesday (A3)
Squats
3x5x240
Bench
3x5x185
Pull Ups
2x8
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09-17-2022, 01:11 PM
#3214
Saturday (A4, recovery week)
Squats
10x135
Bench
10x135
Pull Ups
2x5
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09-20-2022, 08:06 PM
#3215
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09-21-2022, 06:53 PM
#3216
Wednesday (A4, recovery)
Squats
8x95
Bench
8x95
I’ll be out from Saturday until Tuesday, so I’ll start the B cycle on Thursday or Friday this week.
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09-23-2022, 06:12 PM
#3217
Friday (B1)
Squats
4x5x210
Bench
4x5x165
Short recovery week. I’m going to a wedding this weekend and taking a couple days to hang are the hot springs and Buena Vista. I’ll finish B1 next week.
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09-26-2022, 08:08 PM
#3218
Monday (B1)
Press
4x5x110
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09-28-2022, 07:22 PM
#3219
Wednesday (B1)
Squats
5x255
Dead Lift
5x335
Bench
5x195
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10-01-2022, 02:12 PM
#3220
Saturday (B2)
Squat
4x5x220
Press
4x5x120
Bench
4x5x175
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