starting strength gym
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Thread: ColoWayno's log

  1. #3211
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday (A2)
    Press
    3x5x110

  2. #3212
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (A3)
    Squats
    3x5x235
    Press
    3x5x115
    Dead Lifts
    5x325
    Bench
    3x5x180

  3. #3213
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday (A3)
    Squats
    3x5x240
    Bench
    3x5x185
    Pull Ups
    2x8

  4. #3214
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (A4, recovery week)
    Squats
    10x135
    Bench
    10x135
    Pull Ups
    2x5

  5. #3215
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday (A4)
    Press
    8x95

  6. #3216
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday (A4, recovery)
    Squats
    8x95
    Bench
    8x95

    I’ll be out from Saturday until Tuesday, so I’ll start the B cycle on Thursday or Friday this week.

  7. #3217
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Friday (B1)
    Squats
    4x5x210
    Bench
    4x5x165

    Short recovery week. I’m going to a wedding this weekend and taking a couple days to hang are the hot springs and Buena Vista. I’ll finish B1 next week.

  8. #3218
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday (B1)
    Press
    4x5x110

  9. #3219
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday (B1)
    Squats
    5x255
    Dead Lift
    5x335
    Bench
    5x195

  10. #3220
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Saturday (B2)
    Squat
    4x5x220
    Press
    4x5x120
    Bench
    4x5x175

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