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01-25-2023, 10:53 PM
#3271
Wednesday (A2)
Squats
3x5x245
Dead Lift
5x330
I’m going to try to bench tomorrow, depends on the shoulder.
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01-28-2023, 09:25 PM
#3272
Saturday (A3)
Squats
3x5x250
Bench
1x185
Working toward terusting that my shoulder will be ok. That single rep felt ok, so that’s an improvement. This has not been a good cycle for upper body lifts.
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02-03-2023, 03:28 PM
#3273
Thursday (A3)
Squats
2x5x255
I will finish the A cycle on Saturday with dead lifts and hopefully some pressing.
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02-04-2023, 07:10 PM
#3274
Saturday (A3, AR)
Dead Lifts
5x335
Bench
3x5x135
Finished A3 with those deadlifts, started AR (A Recovery, formerly A4) with bench press.
Bad cycle for presses, hopefully things are healing up.
Last Saturday after my workout I went and did some painting and cleaning, had a bit of an electrolyte crash ... cramps, knee pain, etc. I’ve been on the bananas, coconut water, and electrolyte drinks since then and I’m feeling a lot better.
Last edited by ColoWayno; 02-07-2023 at 08:29 PM.
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02-07-2023, 09:09 PM
#3275
Tuesday (AR, recovery week)
Squats
10x135
Bench
10x135
Pull Ups
2x5
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02-13-2023, 06:44 PM
#3276
Monday (B1)
Squats
4x5x225
Bench
4x5x135
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02-14-2023, 02:16 PM
#3277
I should start calling the first workout of the B cycle “Rib Day”, it hurts to breathe! I’m sure if I did more sensible (and just more) workouts during my recovery week it would not be so noticeable.
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02-16-2023, 07:27 PM
#3278
Thursday (B1)
Squats
5x270
Dead Lifts
3x340
Bench
5x165
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02-20-2023, 06:27 PM
#3279
Monday (B2)
Squats
4x5x230
Bench
4x5x155
Pull Ups
2x5
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02-23-2023, 06:15 PM
#3280
Thursday (B2)
Squats
5x275
Bench
5x175
Thanks for the birthday wishes, startingstrength.com.
I will finish this weeks work on Saturday with some dead lifts. I should probably do some light pressing then as well.
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