ColoWayno's log ColoWayno's log - Page 328

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  1. #3271
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,187

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Wednesday (A2)
    Squats
    3x5x245
    Dead Lift
    5x330

    I’m going to try to bench tomorrow, depends on the shoulder.

  2. #3272
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,187

    Default

    starting strength coach development program
    Saturday (A3)
    Squats
    3x5x250
    Bench
    1x185

    Working toward terusting that my shoulder will be ok. That single rep felt ok, so that’s an improvement. This has not been a good cycle for upper body lifts.

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