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04-21-2023, 04:40 PM
#3301
Friday (B1)
Squats
5x280
Dead Lifts
5x345
Bench
5x205
I still have B2 to improve these numbers, but based on today 1RM’s would be
Squats: 322
Dead Lifts: 397
Bench: 236
Last edited by ColoWayno; 04-21-2023 at 08:16 PM.
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04-25-2023, 07:17 PM
#3302
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04-25-2023, 07:18 PM
#3303
Tuesday
Squats
3x5x235
Bench
4x5x170
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04-29-2023, 05:41 PM
#3304
Saturday (B2)
Squats
5x285
Bench
4x215
Dead Lift
4x350
1RM estimates based on the best from B1 and B2
Squat: 328
Bench: 239
Deadlift: 397
1 rep Attempts (maybe)
Squats: 310
Bench: 230
Dead Lift: 380
I’ll probably do some game time adjustments, hopefully upward.
Last edited by ColoWayno; 04-29-2023 at 09:56 PM.
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05-02-2023, 05:44 PM
#3305
Tuesday (BR)
Bench
8x160
Squats
10x155
Pull Ups
2x5
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05-04-2023, 10:14 PM
#3306
Thursday (BR)
Squats
2x3x225
Dead Lifts
3x295
Bench
2x2x200
The Y has 6 new platforms (6 total because they tossed the original 2). The platform is too slick, and the knurl on the bar doesn’t go all the way to the collars, but it should mean much less waiting for a platform. Although it’s probably somewhat due to novelty, a couple of times they were all in use.
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05-06-2023, 05:36 PM
#3307
Saturday (C1)
Squats
8x135
Bench
8x135
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05-09-2023, 06:53 PM
#3308
Tuesday (C1)
Squats
1x315
Dead Lift
1x385
Bench
1x230
930lbs total (30lb increase over last time)
Total and individual lifts are all 7th decade PRs
Last edited by ColoWayno; 05-09-2023 at 07:30 PM.
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05-09-2023, 07:41 PM
#3309
Excellent payoff for all of the hard work, especially for someone in their 7th decade.
Keep at it!
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05-10-2023, 10:46 PM
#3310
Thanks for the encouraging words,Bill. I checked out your log, nice lifting!
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