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08-03-2023, 06:07 PM
#3321
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08-03-2023, 06:08 PM
#3322
Thursday
Squats
2x3x185
Bench
2x5x155
Dead Lift
5x225
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08-17-2023, 07:39 PM
#3323
Have to say this log going on for 13 years is pretty awesome. And I'm from Colorado too
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08-23-2023, 06:03 AM
#3324
Thanks Cole, I’m just trying to figure out how to finish this year strong after a disappointing summer but I’m glad to still be lifting.
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08-23-2023, 06:04 AM
#3325
Tuesday
Bench
2x5x170
Squat
2x5x185
Deadlift
5x275
Pull Ups
2x5
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08-30-2023, 09:38 PM
#3326
Wednesday
Bench
2x5x175
Squat
2x3x195
Dead Lift
5x275
Pull Ups
2x5
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09-05-2023, 09:26 PM
#3327
Saturday
Squats
2x5x225
Bench
2x5x180
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09-05-2023, 09:27 PM
#3328
Tuesday
Squats
2x5x230
Dead Lift
5x285
Bench
2x5x185
Pull Ups
2x5
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09-12-2023, 07:32 PM
#3329
Tuesday
Squats
2x5x235
Dead Lift
5x295
Bench
5x190
Pull Ups
2x6
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10-12-2023, 07:57 PM
#3330
I’ve been on vacation… hopefully I’ll be lifting soon. I’m going to focus on losing a bit of extra fluff.
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