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Thread: ColoWayno's log

  1. #3321
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Monday
    Really light

  2. #3322
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Thursday
    Squats
    2x3x185
    Bench
    2x5x155
    Dead Lift
    5x225

  3. #3323
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    848

    Default

    Have to say this log going on for 13 years is pretty awesome. And I'm from Colorado too

  4. #3324
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Thanks Cole, I’m just trying to figure out how to finish this year strong after a disappointing summer but I’m glad to still be lifting.

  5. #3325
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Tuesday
    Bench
    2x5x170
    Squat
    2x5x185
    Deadlift
    5x275
    Pull Ups
    2x5

  6. #3326
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Wednesday
    Bench
    2x5x175
    Squat
    2x3x195
    Dead Lift
    5x275
    Pull Ups
    2x5

  7. #3327
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Saturday
    Squats
    2x5x225
    Bench
    2x5x180

  8. #3328
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Tuesday
    Squats
    2x5x230
    Dead Lift
    5x285
    Bench
    2x5x185
    Pull Ups
    2x5

  9. #3329
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Tuesday
    Squats
    2x5x235
    Dead Lift
    5x295
    Bench
    5x190
    Pull Ups
    2x6

  10. #3330
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    starting strength coach development program
    I’ve been on vacation… hopefully I’ll be lifting soon. I’m going to focus on losing a bit of extra fluff.

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