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Thread: ColoWayno's log

  1. #3331
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday
    Bench
    2x5x155
    Squat
    2x5x135
    Dead Lift
    5x225
    Pull Ups
    2x5

    I did a similar workout on Saturday, apparently it wasn’t exciting enough to log.

    I started the fluff reduction by just making better food choices. Next week I’ll try skipping some of the between meal snacks. I don’t think I’ve lost any fluff yet, but I need to change the batteries in my scale.
    Last edited by ColoWayno; 10-19-2023 at 06:17 PM.

  2. #3332
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Friday
    8 10 second “sprints” on a 1 minute clock.

  3. #3333
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Tuesday
    Squats
    2x3x225
    Bench
    2x5x260
    Pull Ups
    2x6

  4. #3334
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Saturday
    Squats
    2x5x185
    Dead Lift
    5x275
    Bench
    2x5x165
    Pull Ups
    2xx6

  5. #3335
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Tuesday
    Bench
    2x5x170
    Squat
    2x5x225
    Pull Ups
    2x7

  6. #3336
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Thursday
    8x10 second sprints on a 1 minute clock.
    Last edited by ColoWayno; 11-04-2023 at 09:36 AM.

  7. #3337
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Saturday
    Bench
    2x5x175
    Squat
    2x5x230
    Dead
    5x285
    Pull Ups
    4xBW+25

  8. #3338
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Tuesday
    Squats
    2x5x235
    Bench
    2x5x180
    Pull Ups
    2x8
    Last edited by ColoWayno; 11-07-2023 at 09:59 PM.

  9. #3339
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    Tuesday
    Bench
    2x3x185
    Squats
    2x3x245
    Pull Ups
    2x5

  10. #3340
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,262

    Default

    starting strength coach development program
    Saturday
    Squats
    2x5x225
    Dead Lift
    5x225
    Bench
    2x5x155
    Pull Ups
    2x6

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