starting strength gym
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Thread: ColoWayno's log

  1. #3391
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Tuesday
    Bench
    2x5x135
    Very Slow Jog Sprints
    5x15 seconds (or so, I’ll make quantifying these a priority later)

    Me… doing stuff… yay!

  2. #3392
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

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    Monday
    Squats
    2x5x95
    Bench
    2x5x135

  3. #3393
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

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    Friday
    Squats
    2x3x135
    Bench
    2x5x145
    Pull Ups
    2x2

  4. #3394
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Tuesday
    Squats
    2x3x145

  5. #3395
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    Wednesday
    Dead Lift
    5x155

  6. #3396
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

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    Saturday
    Pull Ups
    2x2

    Is it obvious this lifter is lacking motivation?

  7. #3397
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

    Default

    starting strength coach development program
    Still here. I’m figuring out what I want to do, but started lifting a bit.

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