Member
Saturday (184.5)
Squats
3x1x310 failed on 4th attempt
Deadlifts
5x2x285
Conditioning
Shot a basketball around for 10 minutes.
36 minutes on the recumbent bike including 5 2 minute intervals with peak hr between 160 - 165
Food
Pre: 12 oz milk, coffee
Post: 12 oz chocolate milk, repeat after conditioning
Breakfast: 3 eggs, 2 strips bacon, veggies
5 squares of dark chocolate and some popcorn at the movies (Super 8)
Snack: salmon patty (16 g protein)
Dinner: nachos with ground beef, chips, sour cream, guaco, salsa
Last edited by ColoWayno; 06-18-2011 at 08:16 PM.
Member
Sunday (183.5) (BP morning 147/80, evening 119/77) ??
Press
2x5x120, 1x7x120
Accessory
monster dip session, 3x4xBW
I haven't dipped in quite a while. I'm going to try them since my shoulders feel pretty good and I need something to help drive up the presses.
Food
Breakfast: 3 egg omelette with crab meat, bloody Mary, 1/2 muffin, oj, potatoes, 12oz milk, coffee
Snack: nuts, some crackers and cheese
Dinner: 6oz steak, veggies, stuffed peppers, glass of wine, some dark chocolate
Last edited by ColoWayno; 06-19-2011 at 10:59 PM.
Member
Wayno, I've been inspired by your food log. This morning I had about 3/4 lb of grass fed beef browned with some spices, 3 poached eggs on top, drizzled with olive oil and a great big grind of black pepper plus about a quart of whole moo juice. Awesomeness ensued.
And, for tonight, the spouse and chilrens decided it is Thanksgiving (Thanks be to Dad, eh?) and there is a big turkey type beast roasting and pies a baking and veggies and all kinds of New Glarus beers. I am not worthy but I'm sure going to pig out
Last edited by bob g; 06-19-2011 at 05:24 PM.
Member
Nice. We're having steaks on the grill and some kind of stuffed peppers my son came up with.
Member
Uhmmm...I've got spinach and ricotta tortellini with walnut sauce. Delicious, but I like your family's ideas better. Or Wayno's, for that matter.Originally Posted by bob g
IPB
Member
Well, it's good that none of us dads went hungry yesterday.
Monday (184.5)
Conditioning
1hr on the treadmill including 54 minutes with hr between 140-150, 2000+ vertical feet gained (well, not really because it was a treadmill)
Food
Breakfast: 3 eggs, 3 strips bacon, broccoli, 12oz whole milk, coffee
Lunch: 6oz steak, leafy green salad, lots of olive oil
Snack: handful of mixed nuts
Post: 12oz whole chocolate milk
Dinner: Roasted Chicken, leg, wing, white meat, green beans, some dk chocolate covered almonds
Last edited by ColoWayno; 06-21-2011 at 09:00 AM.
Member
Tuesday (183.5)
Did 6 25 yard lengths underwater. I didn't complete a whole length on 1 breath.
Food
Breakfast: 2 eggs, 5 oz ground beef, 12oz whole milk
Lunch: chicken, 1 leg, 1 wing, bunch of white meat + olive oil, large leafy green salad with olive oil, 1/2 cup blueberries
Dinner: Stir fry steak + veggies + some rice
Last edited by ColoWayno; 06-26-2011 at 12:34 PM.
Member
Wednesday (183) (BP evening 102/77)
Squats
5x2x285 5 sets on a three minute clock
Power Cleans
12x1x145 on a two minute clock
Conditioning
28 minutes on the treadmill with 8 1 minute intervals at a 5% grade at 6.5 mph. Peak hr between 160 and 168.
That's about 6lbs lost since May 31, about three weeks. I'm seriously in doubt about attempting the scheduled squats at 3x5x285 tonight. I'll let the warmups be my guide.
Food
Breakfast: 8oz ground beef with olive oil, 3 lg eggs, broccoli, 1/2 cup blueberries, 24oz whole milk, coffee (100g protein)
Lunch: Pei Wei Kung Pao Chicken with extra veggies and rice (30g protein)
Snack: 2 tbls almond butter
Pre: 12 oz chocolate milk (12g)
Post: 12 oz chocolate milk (12g)
Dinner: Carne Asada with veggies and rice, 8 oz milk (64g), 1 square dark chocolate
Last edited by ColoWayno; 06-23-2011 at 08:53 AM.
Member
Thursday (185) (evening bp 102/70)
Bench
3x5x195
Chins
5x6xBW on a two minute clock, last break was 4 minutes
Time to micro load the bench.
I did some easy swimming. 8 25 yd lengths, 4 mostly underwater.
Food
Breakfast: 3 eggs, 3 strips bacon, 1/2 cup blue berries, 20oz whole milk, coffee.
Lunch: KFC, chicken breast, leg, coleslaw, a bit of mashed potatoes.
Snack: 2 tbls almond butter
Recovery: 12oz chocolate milk, handful of nuts
Dinner: nachos with chips, chili, taco meat, cheese, sour cream, salsa
3 squares dark chocolate
Last edited by ColoWayno; 06-24-2011 at 10:01 AM.
Member
Friday (184)
I had some kind of attack in the middle of the night...stomach is still not 100%. That got me off to a late start this morning. I managed to down 5 eggs at work so I'm not doing too bad.
Food
Breakfast: 12oz whole milk, I've got 5 hard boiled eggs here at my desk I need to start working on (late start) + a cappuccino + 1/2 cup blueberries.
Last edited by ColoWayno; 06-24-2011 at 12:14 PM.
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