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Thread: ColoWayno's log

  1. #401
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,281

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    • starting strength seminar jume 2024
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    Wednesday (184.5)
    Squats
    2x4x285
    Power Clean
    10x2x135
    Conditioning
    30 minutes on the treadmill including 5 1 minute sprints (2 minutes rest) and 6 minutes at maximum incline (15%) at a walking pace.


    Food
    Breakfast: 2 egg frittata with veggies, 8oz ground beef, 20oz milk (90g protein)
    Lunch: Chicken with olive oil, 1 Potato with butter, (salad was smelling funny), 1 square dark chocolate.
    Pre: 12oz whole milk
    Post: 12oz whole chocolate milk
    Dinner: Carne Asada with veggies and rice, 2 squares dark chocolate.
    Last edited by ColoWayno; 07-14-2011 at 09:22 AM.

  2. #402
    Join Date
    Feb 2010
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    Colorado Springs
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    Thursday (183.5)
    Bench
    2x4x200, 1x7x185
    Chins
    5x5xBW
    Lying Tricep Extensions (decided to give these a try)
    3x8x70

    I'm trying to work out a hike this weekend. It's our anniversary this Friday so it might get complicated. I want to climb Blodgett. The trail head is in the city limits and it's a steep son of a gun. If I get to it it will be the fourth time I've been to that summit.

    Food
    Breakfast: 2 egg+veggie frittata, 8oz ground beef, 20oz whole milk, coffee
    Lunch: 8oz ground beef, 1 potato, veggies with almond butter
    Pre: 12oz whole milk
    Post: 12oz whole chocolate milk
    Dinner: chicken wraps, a few fries

    I was not feeling hungry for dinner.
    Last edited by ColoWayno; 07-15-2011 at 08:56 AM.

  3. #403
    Join Date
    Feb 2010
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    Colorado Springs
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    Friday (185)

    Food
    Breakfast: 3 eggs, 20oz milk, coffee

  4. #404
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Quote Originally Posted by jon cowie View Post
    Not to bust into your log or anything (although that's exactly what i'm doing) why not combine the two and hike up to a prearranged romantic rendezvouz rendesvouz rendezvous fuck i czn't spell right, women generally loving that stuff and all. I know of someone who took his lady up a clifftop and had her set out a picnic ehile he ran down to the car for something or other he forgot; she generally huffed her way through getting everything laid out while cursing him under her breath (as women generally do), until she heard him shouting from the distance. Upon peering over the cliff edge, he had written 'will you marry me?' in the sand in giant letters, and there was a ring in the picnic which he shouted up to her. She loved that (as women generally do), so perhaps you could organise something similar.
    key points:

    1 - Romantic natural location
    2 - Convinient excuse to dissapear
    3 - Menial task to occupy woman
    4 - Romantic gesture
    5 - ???
    6 - Profit
    Good suggestions. I've long been trying to figure out how to combine my workout habits with family time, etc. When the kids were little I would want to take them hiking but it made it slow going and less like a workout, so I started putting water bottles in my backpack and adding 20-30 lbs or so of challenge. Lately I've been wanting to spend some time acclimating to high altitude so my wife and I have spent some good times hiking (see my photos from 1 week ago) or just hanging out (for example in the mountain-casino town Cripple Creek).

  5. #405
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    Feb 2010
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    Colorado Springs
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    Saturday (186)

    Since a couple of buddies were in town I decided to go work out with them. One of them is a private security guy who works in Afghanistan, the other is a former college wrestler. They were doing some kind of "Jim Jones" workout, a circuit of 5 exercises counting down from 10 reps. They did deadlifts at 225, chins, ring dips, power cleans at 115, and pushups. Since that really wasn't going to work for me I just did the Deads and pc's starting with 8 reps and stood in the shade.

  6. #406
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    Feb 2010
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    Colorado Springs
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    Sunday (185)
    Press
    3x5x125

    Dips
    2x5xbw, 1x6xbw

  7. #407
    Join Date
    Feb 2010
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    Colorado Springs
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    So, yesterday I got to see what a house looks like after a knife fight puts two people in the hospital and two more behind bars. My son and daughter-in-laws house was broken into by squatters. Some neighbors decided to take things into their own hands and busted into the place at 4 in the morning and started slicing away. At first I was a little more mad at the squatters (seeing how they broke the law first and caused harm to someone in my family). After seeing what they (the neighbors) did though I hope they put them away for a long time. There was blood spattered about the floor and walls of 4 rooms, so much that it disturbed the officer responding to the call.
    Last edited by ColoWayno; 07-19-2011 at 11:40 AM.

  8. #408
    Join Date
    Feb 2010
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    Colorado Springs
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    Monday (184.5)
    Conditioning
    30 minutes on the treadmill, 15 on the recumbant bike.

    Food
    I'm starting to get lazy about my food log, especially on the weekends.
    Breakfast: 2 egg + veggie + cheese fritatta, 3 strips of bacon, 20oz whole milk
    Lunch: Macadamea nut crusted Tilapia, sweet potato fries.
    Snack: 1 sq drk chocolate, 2 tbls almond butter
    Post: 12 oz chocolate milk
    Dinner: 1 pork chop, 1/2 potato, salad with olive oil, 2 sq dk chocolate
    Last edited by ColoWayno; 07-18-2011 at 09:15 PM.

  9. #409
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    Feb 2010
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    Colorado Springs
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    Quote Originally Posted by jon cowie View Post
    Everyone important ok?
    Family is ok, thanks. I do feel bad for the squatters as they were pretty seriously injured and are, last I heard, in serious condition at the hospital now. I don't really want to think about what might have happened, though, if my wife had found the squatters first.
    Since my son is in the military now I think we are going to suggest they sell the place.

  10. #410
    Join Date
    Jan 2011
    Location
    Indiana
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    3,057

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    starting strength coach development program
    Had one of the squatters died, the value would have sky rocketed. Everyone likes a murder house.

    Anyways. Just a good thing your relatives weren't hurt, man.

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