Thursday (linear restart #10)
Weighed in at 199lbs
(sets x reps x lbs)
Squat: 3x5x270
Press: 3x5x125 (PR)
Deads: 1x5x295 (PR)
Ended my second 9 day "week". It was good to make 2 more PRs and still be in PR territory for squats after deloading.
The gym was busy and there didn't seem to be any good place to do floor work on the main floor. I hauled a bar off into a multi-purpose room (had punching bags, tv set for video workouts, matts, etc) and setup for dead lifts there. Unfortunately that meant doing a couple of decently long farmers walks with a 45 lb plate in each hand to get the bar loaded, then again to put everything away.
I don't feel terribly beat up but it might be a little soon to tell. Two days rest and back at it Sunday.
Still haven't done 1 assistance exercise (other than the farmers walks) or any conditioning work... hmmm? Maybe after I feel the need for a big reset I'll add some of that, but this all seems like enough for now.