Tuesday (183.8) (139/86*)
Squats
4x5x260
Press
4x5x115
Accessory Stuff
3 Circuits of fat gripz Deads (3x190), bb curls (12x50) pull ups(2xBW)
Conditioning
32 minutes on the bike including a 12 minute warmup and 8 sprints with hr > 155 and sustaining that rate for 30 seconds, resting to 130.
The lat pulldown machine was busy, which was as good a reason as any to get back to pull ups. I'm going to try pronated for now since I did those for decades without any elbow problems.
*On that BP reading... it was taken about 3 hours after working out. It looks like there's some correlation with a high reading and taking it right after a workout and/or after being pumped up with milk and shakes and such.
I'm only about 1lb heavier than I was two weeks ago, that along with the fact that I've been supplementing with creatine makes me think I'm losing fat. Maybe. I would have expected at least 3lbs gain from just the creatine over a two or three week period.
Food
Breakfast: 3/4 cups cottage cheese, banana, 4 eggs with veggies and cheese, 3 strips bacon, 36oz whole milk, coffee
Snack: 24oz whole milk
Lunch: 7oz sirloin, potatoes, veggies
Snack: 24oz avocado shake, tea+creatine, coffee
Post: 24 oz avocado shake
Dinner: salmon, rice, asparagus
Snack: 3/4 cups of cottage cheese.