Saturday
That hike was enough to trigger some sciatic pain. That seems to be fading today.
Saturday
That hike was enough to trigger some sciatic pain. That seems to be fading today.
Sunday (183.8)
Conditioning
50 minutes on the bike: 15 min warmup, 4x2 minute intervals with hr > 150, 4x1 minute intervals with hr > 160
Walked a mile or so in the sunshine.
Food
Breakfast: 3 eggs with veggies and cream cheese, 3 maple sausages, 12 oz milk.
Pre: 12 oz milk, mixed nuts
Recovery: 1 quart milk, the last piece of pie until Christmas.
Dinner: Caprice chicken salad at Red Robin
Last edited by ColoWayno; 11-28-2011 at 04:12 PM.
Monday (183.8)
Climbed around on this thing at Ute Valley Park for about 25 minutes at lunch
Food
Breakfast: 3 eggs with veggies, 3 strips bacon
Lunch: 12oz milk
Dinner: 8 oz steak, shrimp, sweet potato fries, veggies
Last edited by ColoWayno; 11-28-2011 at 09:01 PM.
In case you are wondering why my log has pretty pictures lately instead of lifting, it's because I'm waiting on some surgery for an umbilical hernia, scheduled for the first. So, probably no lifting until the end of the year/beginning of next year.
He sounds cool, so I'll take it.
On an outdoorsy theme... I just measured the Buck knife #110 that I saved up for when I was 13 or so. The blade is 3 3/4 inches, which means anytime I've carried that in my pocket I've been commiting at least a misdemeanor (by 1/4 inch by current law). I still remember the ladies look at the hardware store when I bought it. She was all happy and friendly and just about the time she went to hand me my change she must have had second thoughts about selling such a young lad a knife like that because she turned white and gasped. I grabbed my change, said "Later", and walked out happy as could be.
Tuesday (183.8)
Conditioning
50 minutes on the bike: 15 minute warmup, 4x2 minute intervals with hr > 150, 4x1minute intervals with hr > 160, 3 minutes rest. About 300kCals for what it's worth.
~2 mile walk at lunch. I'm starting to think it might be a bit longer than 2 miles as I kept up a good pace and it took 41:30.
Food
Breakfast: 3 eggs with veggies, 2 strips bacon, 12oz milk
Lunch: 12oz whole milk
Recovery: quart of milk
Dinner: tacos and a piece of someones birthday cake
Last edited by ColoWayno; 11-30-2011 at 08:53 AM.
Wednesday (182.8)
Reminder: No food or water after midnight tonight until tomorrow afternoon.
Food
Breakfast: 3 eggs + veggies, 12oz milk, coffee.
Lunch: Cheezburger, Fries, Chocolate Frosty
Snack: 12oz milk
Dinner: large chicken salad
Snack: avocado milkshake
Last edited by ColoWayno; 12-01-2011 at 05:50 PM.