ColoWayno's log ColoWayno's log - Page 54

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  1. #531
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  2. #532
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    Saturday

    That hike was enough to trigger some sciatic pain. That seems to be fading today.

  3. #533
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    Sunday (183.8)
    Conditioning
    50 minutes on the bike: 15 min warmup, 4x2 minute intervals with hr > 150, 4x1 minute intervals with hr > 160
    Walked a mile or so in the sunshine.

    Food
    Breakfast: 3 eggs with veggies and cream cheese, 3 maple sausages, 12 oz milk.
    Pre: 12 oz milk, mixed nuts
    Recovery: 1 quart milk, the last piece of pie until Christmas.
    Dinner: Caprice chicken salad at Red Robin
    Last edited by ColoWayno; 11-28-2011 at 04:12 PM.

  4. #534
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    Monday (183.8)

    Climbed around on this thing at Ute Valley Park for about 25 minutes at lunch




    Food
    Breakfast: 3 eggs with veggies, 3 strips bacon
    Lunch: 12oz milk
    Dinner: 8 oz steak, shrimp, sweet potato fries, veggies
    Last edited by ColoWayno; 11-28-2011 at 09:01 PM.

  5. #535
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    In case you are wondering why my log has pretty pictures lately instead of lifting, it's because I'm waiting on some surgery for an umbilical hernia, scheduled for the first. So, probably no lifting until the end of the year/beginning of next year.

  6. #536
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    Quote Originally Posted by jon cowie View Post
    Good to see you getting out enjoying life and doing some fitness work instead of self pity and sofa binges. I also think you look a bit like a thin ray mears, but that's not relevant.
    He sounds cool, so I'll take it.
    On an outdoorsy theme... I just measured the Buck knife #110 that I saved up for when I was 13 or so. The blade is 3 3/4 inches, which means anytime I've carried that in my pocket I've been commiting at least a misdemeanor (by 1/4 inch by current law). I still remember the ladies look at the hardware store when I bought it. She was all happy and friendly and just about the time she went to hand me my change she must have had second thoughts about selling such a young lad a knife like that because she turned white and gasped. I grabbed my change, said "Later", and walked out happy as could be.

  7. #537
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    Quote Originally Posted by jon cowie View Post
    quoted for naughtiness. Reminds me of going with my dad to buy my first penknife, although much less crocodile dundee sounding.
    You have a good eye for naughtiness.

  8. #538
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    Tuesday (183.8)
    Conditioning
    50 minutes on the bike: 15 minute warmup, 4x2 minute intervals with hr > 150, 4x1minute intervals with hr > 160, 3 minutes rest. About 300kCals for what it's worth.
    ~2 mile walk at lunch. I'm starting to think it might be a bit longer than 2 miles as I kept up a good pace and it took 41:30.

    Food
    Breakfast: 3 eggs with veggies, 2 strips bacon, 12oz milk
    Lunch: 12oz whole milk
    Recovery: quart of milk
    Dinner: tacos and a piece of someones birthday cake
    Last edited by ColoWayno; 11-30-2011 at 08:53 AM.

  9. #539
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    Wednesday (182.8)

    Reminder: No food or water after midnight tonight until tomorrow afternoon.

    Food
    Breakfast: 3 eggs + veggies, 12oz milk, coffee.
    Lunch: Cheezburger, Fries, Chocolate Frosty
    Snack: 12oz milk
    Dinner: large chicken salad
    Snack: avocado milkshake
    Last edited by ColoWayno; 12-01-2011 at 05:50 PM.

  10. #540
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    starting strength coach development program
    Thursday:

    Survived the hernia repair... Now my tummy is sore.

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