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08-11-2012, 11:14 AM
#821
Saturday (197) (volume)
Squat
2x3x240
Press
3x5x137.5 (work set PR), 9x120
Power Cleans
3x1x170 (PRs), 157.5x1, 150x2,2,2,1
Pull-ups
2x11xBW+20
PRs, yea!
Worked on cleaning up the garage, had to move plates and bars around multiple times, among other things. Did not like.
I think I'm continuing to have breakthroughs on power cleans.
Last edited by ColoWayno; 08-11-2012 at 11:32 PM.
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08-12-2012, 08:25 PM
#822
Sunday (194.5)
Dumpster is full, garage gym is much more usable now. Body is tired, drinking some whey now.
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08-13-2012, 11:12 AM
#823
Monday (195) (recovery)
Bench
2x3x190
For warm ups I just punched and kicked my heavy bag which I rehung over the weekend. Skipped front Squats since recovery is behind schedule.
I'm glad tonight is a recovery workout.
Last edited by ColoWayno; 08-13-2012 at 07:23 PM.
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08-13-2012, 11:05 PM
#824
The new improved garage gym with heavy bag and pull-up bar.
Now I need new garage doors.
Last edited by ColoWayno; 08-13-2012 at 11:29 PM.
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08-14-2012, 09:11 AM
#825
Tuesday (196)
Goals for tomorrow:
Snatches: try some reps at 122.5
Squat: I think I'll try 2x3x260
Press: 5x1x155
Dead lift: 5x345 (need to pick up some plates today)
Pull-ups: single heavy weighted set, maybe BW+50 to failure.
Last edited by ColoWayno; 08-15-2012 at 09:31 AM.
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08-15-2012, 09:32 AM
#826
Wednesday (195.5) (Intensity Day)
Squats
2x3x260. Yes! Felt solid. Time to up the volume.
Press
5x1x155 (PR)
Power Snatches
5x2x122.5 (PR)
Dead Lifts
5x345 (PR)
Pull-Ups
5xBW+50
Last edited by ColoWayno; 08-15-2012 at 07:17 PM.
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08-16-2012, 10:08 AM
#827
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08-17-2012, 09:54 AM
#828
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08-18-2012, 11:40 AM
#829
Saturday (194.5)
Squats
2x4x275
Bench
3x5x212.5 (PR work sets, not too hard)
10x185
Power Cleans
No good, failed a few attempts at a 172.5 PR, then did a couple of lighter singles which were not good either.
Pull-Ups
2x11xBW+20 (wanted 12's)
Should have had a pound of steak last night instead of 1.5 cans of tuna.
So after this I drank about 28 ounces of my shake, then went and shared a 28 oz Porterhouse with my wife of which she probably took less than 8 ounces.
Last edited by ColoWayno; 08-18-2012 at 05:08 PM.
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08-18-2012, 10:27 PM
#830
Good Lord man, these PR's are starting to become tiresome to the rest of we mere mortals.
Don't you think you should stand by Obama and share the wealth? Do you really think 4 new PR's for you in 3 days and none for me is fair?
Congradulations and keep that PR train chugging down the tracks!
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