Reply With QuoteFriday (194.5)
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Thursday (195)
Thanks!Originally Posted by armin
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Friday (194.5)
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Saturday (195.5)
Squats
2x5x285, 10x230
Bench
3x5x215 (PR work set)
Power Cleans
5x2x160
Pull-Ups
2x10xBW+20
I want to figure out how to make progress on pull-ups. I guess I have been adding to my heavy set of 5 on Wednesdays so that is something. I was hoping that heavy set would drive these sets up a bit. If I get to 12's I can add 2.5 lbs and start back at 9's. Went backward this week.
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Sunday (196)
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Monday (light)
Press
2x5x120
Spent some time in the mountains, mostly lounging in the hot springs with the tourists.
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Tuesday (196)
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Wednesday (195) (Intensity)
Snatches
Miss,1,miss x 130
2x2x130 (130 is a PR)
Squats
2x1x305
Bench
2x1x242.5 (PR)
Deads
5x360 (PR)
Pull-Ups
4xBW+60
Had limited time so I did fewer sets. I should split this workout.
Goals: Snatch 5x2x130, Squats 5x1x305, Bench 5x1x242.5, Deads 5x360, Pull-Ups 5xBW+60
Here are the Deadlifts
http://youtu.be/Q12mXQrM1h0
In case you can't tell from the video, each side of the bar is loaded with 2x45,2x25,1x10,1x5,1x2.5 plates.
Built some blocks so I can use my metal saw horses as safties when I bench (or squat). The bar still hits my chest but would only smash me a little.
Last edited by ColoWayno; 09-10-2012 at 08:08 AM.
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Thursday (195.5)
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Friday (195)
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Saturday (195.5)
Squats
2x5x290, 10x235
Press
3x5x141.25 (PR), 9x120
Power Clean
5x2x162.5 (two sets required 3 attempts to get all 2 reps)
Pull-Ups
10,5xBW+20 bleh, I've lost my groove on these... Plus end of workout makes them tough.
Last edited by ColoWayno; 09-08-2012 at 12:52 PM.
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