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Thread: ColoWayno's log

  1. #981
    Join Date
    Feb 2010
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    Colorado Springs
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    • starting strength seminar april 2024
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    Thursday (194)
    Conditioning
    I went down to the Y and goofed off on the bike, rower and treadmill. Ended up with a pretty good 20 minutes on the treadmill with my heart rate as high as 148.

    Then I went to the weight room and did some dumbbell curlz just so I could hang out and see if anyone was doing any SBS for laughs. I realized I miss that in my garage.

    Later that same day: did some lazy swimming.
    Last edited by ColoWayno; 12-20-2012 at 09:10 PM.

  2. #982
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    Feb 2010
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    Friday (192.5)
    Conditioning
    Hiking, about 1 hour and 10 minutes with one nice hill to climb and a couple of "sits".

    Only 4.5 lbs left to lose.
    I'm hoping for the Sun to bust through the clouds... Either way I'll probably go for a short hike today.
    Last edited by ColoWayno; 12-21-2012 at 02:18 PM.

  3. #983
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    Feb 2010
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    Saturday (192)
    Squats
    2x3x305
    Press
    2x5x135 (way too epic)
    Pull-Ups
    2x9xBW+20
    Prowler
    8x80 yards @+50, grass = 2, on a four minute clock.
    Last edited by ColoWayno; 12-23-2012 at 01:02 AM.

  4. #984
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    Feb 2010
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    Sunday (193.5)
    Conditioning
    5x3 minute rounds/ 2 minutes rest on the heavy bag.

  5. #985
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    Feb 2010
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    Colorado Springs
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    Monday (193.5)
    Conditioning
    Hill Sprints: 6x30 seconds with about 2.5 minutes rest

  6. #986
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    Feb 2010
    Location
    Colorado Springs
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    Wednesday (192)
    Squats
    2x3x305
    Bench
    2x5x210
    Deads
    5x365

    I'm not sure how, after sitting around and watching movies and eating peanut butter fudge, ham, margheritas and other holiday fixings, I came in lighter by a pound and a half.
    Tonight it may be tempting to go use the crooked bars at the YMCA. I swear those things aren't safe at heavy weights, though. Then again, I might just crank the heaters up in the garage.
    Last edited by ColoWayno; 12-26-2012 at 08:32 PM.

  7. #987
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    Feb 2010
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    Thursday (193)
    Conditioning
    20 minutes on the stationary bike.
    Pull-Ups
    5xBW+57.5

    Goal tonight, Pull-ups 5x57.5
    Last edited by ColoWayno; 12-27-2012 at 09:23 PM.

  8. #988
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    Feb 2010
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    Colorado Springs
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    Friday (192)

    Time to lose the last 4 lbs.

  9. #989
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    Saturday (191)
    310x2,1,1
    Press
    2x5x135
    Pull-Ups
    2x10xBW+20

    My chin is really just touching the bar by the last rep... Need to work on that. Those Squats felt heavy.
    Last edited by ColoWayno; 12-29-2012 at 09:29 PM.

  10. #990
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    Feb 2010
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    Colorado Springs
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    starting strength coach development program
    Sunday

    Spent about two hours in the hot springs near Mt Princeton... I'll likely be back.
    It's about to the point where you float around with ice in your beard (or just in the hair in my case).

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