starting strength gym
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Thread: ColoWayno's log

  1. #3371
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday
    Bench
    2x5x135

  2. #3372
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Friday
    Squats
    2x3x225
    Dead Lifts
    5x335

  3. #3373
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday
    Squats
    2x3x185
    Dead Lifts
    5x255

    Light day, probably a light week.

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