starting strength gym
Page 339 of 339 FirstFirst ... 239289329337338339
Results 3,381 to 3,383 of 3383

Thread: ColoWayno's log

  1. 04-12-2024, 11:30 PM #3381
    Oldster1
    Oldster1 is offline Member
    Join Date
    Apr 2024
    Posts
    17

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thanks, man. I'm just gimpin' through!
    Reply With Quote Reply With Quote
  2. 04-15-2024, 06:01 PM #3382
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,281

    Default

    Monday
    Squats
    2x5x225
    Walk
    1.21 miles @18’31” pace
    Reply With Quote Reply With Quote
  3. Today, 12:25 AM #3383
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,281

    Default

    starting strength coach development program
    Friday
    Squats
    2x5x245
    Dead Lifts
    5x255
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules