starting strength gym
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Thread: ColoWayno's log

  1. 04-12-2024, 11:30 PM #3381
    Oldster1
    Oldster1 is offline Member
    Join Date
    Apr 2024
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    10

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks, man. I'm just gimpin' through!
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  2. Today, 06:01 PM #3382
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    11,280

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    starting strength coach development program
    Monday
    Squats
    2x5x225
    Walk
    1.21 miles @18’31” pace
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