Sunday (A1)
Treadmill Incline Intervals
7 @ 20/1:40
2 minute HRR 162-130
2016-05-08
10:00 144/95 (74) waking
12:10 144/87 (79) After breakfast
14:30 134/89 (76)
16:00 127/85 (116) (after HIIT)
19:30 139/90 (85)
I didn't expect my best BP reading to come 10 minutes after a HIIT session.