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06-18-2018, 07:34 PM
#2451
Monday
Conditioning
2 6/4 @ 3 mph and 15 %
2 minute HRR 167-126
Pull Ups
3,2,2
Last edited by ColoWayno; 06-18-2018 at 10:58 PM.
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06-20-2018, 07:55 PM
#2452
Wednesday
Snatches
3x3x85
Squats
3x5x255
Bench
3x5x150
Curls
3x8x70
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06-22-2018, 09:43 PM
#2453
Friday
Conditioning
8 x 20/1:40 @ 8 mph and 8.5%
18870
Last edited by ColoWayno; 06-23-2018 at 08:18 AM.
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06-24-2018, 05:45 PM
#2454
Sunday
Squats
2x5x260
Press
3x5x120
Dead Lifts
5x285
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06-26-2018, 07:08 PM
#2455
Tuesday
Conditioning
Intervals on a 4 minute clock. 3x1 minute @ 8.0, 8.5, 9.0, 2x 45 seconds @ 9.5, 10.0
2 minute HRR 166-124
Last edited by ColoWayno; 06-27-2018 at 07:26 PM.
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06-27-2018, 07:28 PM
#2456
Wednesday
Snatches
3x3x95
Squats
3x5x260
Pull Ups
3x3
Bench
Blah ... giving my shoulder a rest.
18488
Last edited by ColoWayno; 06-27-2018 at 07:32 PM.
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06-28-2018, 08:48 PM
#2457
Thursday
Conditioning
2 x 6/4 @ 3.1mph and 15%
2 minute HRR 165-113
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06-30-2018, 03:24 PM
#2458
Saturday
Squats
2x5x265
Press
3x3x65
Dead Lifts
5x295
My shoulder has been a little sore so i’m going easy for a while.
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07-01-2018, 05:16 PM
#2459
Sunday
Conditioning
8 x 20/1:40 @ 8 mph & 9.0%
2 minute HRR 162-126
Last edited by ColoWayno; 07-03-2018 at 05:59 PM.
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07-03-2018, 05:59 PM
#2460
Tuesday
Conditioning
2 x 8 minutes @ 2.6, 2.7 mph and 15%
Pull Ups
3x4
2 minute HRR 153-117
Last edited by ColoWayno; 07-03-2018 at 06:49 PM.
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