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10-18-2018, 08:13 PM
#2511
Thursday
Conditioning
2 x 6/4 @ 3.0, 3.2 mph and 15%
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10-21-2018, 04:19 PM
#2512
Sunday
Squats
2x5x240
Press
3x6x122.5
Dead Lifts
5x335
Last edited by ColoWayno; 10-23-2018 at 06:46 PM.
Reason: Wrong day
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10-23-2018, 06:46 PM
#2513
Tuesday
Pull Ups
3x10
Conditioning
2 x 3 minutes @ 3.5 mph and 15%
2 minute HRR 165-127
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10-25-2018, 07:33 PM
#2514
Thursday
Snatches
3x95, 3x105, 3x110
Squats
3x5x240
I’m taking a long weekend and going to Ouray, the Switzerland of America. Beautiful wife, hot springs, spectacular views, harrowing roads.
See you next week!
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11-03-2018, 02:25 PM
#2515
Saturday
Squats
3x3x225
Press
3x3x115
Dead Lifts
5x275
That was more of a break than I was planning on so I’m starting back a little slowly.
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11-05-2018, 11:41 PM
#2516
Monday
Pull Ups
3x8
Conditioning
2 x 8/4 @ 2.6 mph and 15%
2 minute HRR 160-116
9644
Last edited by ColoWayno; 11-06-2018 at 11:17 PM.
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11-07-2018, 09:55 PM
#2517
Wednesday
Snatches
3x3x115
Squats
3x5x225
-
11-08-2018, 09:34 PM
#2518
Thursday
Bench
3x5x135
Conditioning
7 x 20/1:40 @ 8 mph and 11%
2 minute HRR 162-120
9610
Last edited by ColoWayno; 11-09-2018 at 01:47 PM.
-
11-10-2018, 07:47 PM
#2519
Saturday
Squats
2x5x235
Press
3x5x115
Dead Lifts
5x295
Last edited by ColoWayno; 11-16-2018 at 04:54 PM.
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11-11-2018, 05:53 PM
#2520
Sunday
Conditioning
2 x 6/4 @ 3.1 mph and 15%
2 minute HRR 172-126
9492
Last edited by ColoWayno; 11-11-2018 at 05:55 PM.
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