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02-19-2019, 08:40 PM
#2591
Tuesday (C1)
Press
2x3x95
Conditioning
3 x 4/4 @ 3.0 mph and 15%
2 minute HRR 168-117
My shoulder felt great... just a little test. I’ll try for a single at 145 or so tomorrow or Thursday.
Last edited by ColoWayno; 02-21-2019 at 10:25 PM.
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02-21-2019, 07:27 PM
#2592
Thursday (C1)
Press
1x145
My shoulder felt fantastic. Volume has been low so I’ll need to ramp that back up next week.
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02-23-2019, 04:38 PM
#2593
Saturday (C2) Recovery and Ramp Up
Squats
5x220, 5x230
Press
2x5x90
Dead Lift
3x310
Bench
2x5x135
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02-25-2019, 07:22 PM
#2594
In the interest of “recovery” week I spent Sunday afternoon and today at the hot springs. I managed to get a little “glow” going... more than I expected this time of year.
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02-26-2019, 08:28 PM
#2595
Tuesday (C2)
Squats
5x240, 5x250
Press
5x105, 5x115
Bench
5x135, 5x145
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02-27-2019, 04:49 PM
#2596
Starting weights for the next A cycle (or sumpin’)
Squats: 250
Dead Lifts: 325
Bench: 165
Press: 115
73544
Last edited by ColoWayno; 02-27-2019 at 09:58 PM.
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03-02-2019, 05:48 PM
#2597
Saturday (A1, second cycle of 2019)
Squats
3x5x250
Press
3x5x115
Dead Lifts
5x325
72917
Last edited by ColoWayno; 03-02-2019 at 06:04 PM.
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03-04-2019, 08:52 PM
#2598
Monday (A1)
Bench
3x5x165
Pull Ups
2x5
One of these things,or both may make my shoulder sore, we’ll see.
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03-05-2019, 11:33 PM
#2599
Tuesday (A1)
Conditioning
2 x 4/2 @ 3.0 mph and 10%
This is the first conditioning I’ve done in about two weeks, easing back into it.
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03-06-2019, 07:40 PM
#2600
Wednesday (A1)
Snatches
2x3x95
Squats
3x5x260
Press
3x5x120
Curls
3x5x90
My shoulder felt fine... progress maybe?
Last edited by ColoWayno; 03-06-2019 at 08:12 PM.
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