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03-09-2019, 07:48 PM
#2601
Saturday (A2)
Squats
3x5x270
Bench
3x5x165
Dead Lifts
5x330
I forgot to adjust for the 40 lbs bar on bench press, should have been 170.
72212
Last edited by ColoWayno; 03-09-2019 at 08:31 PM.
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03-10-2019, 04:26 PM
#2602
Sunday (A2)
Conditioning
3 x 5/2 @ 3.0 mph and 10%
2 minute HRR 153-110
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03-11-2019, 07:59 PM
#2603
Monday (A2)
Press
3x5x125
Pull Ups
3x5
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03-12-2019, 09:30 PM
#2604
Tuesday
Conditioning
3 x 5/2 @ 3.0 mph and 12%
2 minute HRR 153-115
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03-14-2019, 09:47 PM
#2605
A blizzard interrupted my regularly scheduled programming... I may just repeat this week.
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03-16-2019, 03:42 PM
#2606
Saturday (A2 repeat)
Squats
3x5x270
Dead Lifts
1x295
Bench
3x5x170
I gave myself a little break on dead Lifts, hopefully I can pick up where I left off next week.
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03-17-2019, 05:49 PM
#2607
Sunday (A2 take 2)
Conditioning
3 x 5/2 @ 3.0 mph and 13%
2 minute HRR 155-122
I checked out the new YMCA at New Center Point... it’s a pretty awesome facility, 3 places to do Olympic Lifts, at least one other squat rack, a place to do the prowler indoors. I wish it was on my way to work or a bit closer to home.
71239
Last edited by ColoWayno; 03-22-2019 at 11:43 PM.
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03-18-2019, 08:23 PM
#2608
Monday (A2)
Pull Ups
3x6
Press
3x5x125
I had to clean those because some jerk was deadlifting 545 on the platform. The nerve of some people. At least I know I can still clean poorly.
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03-20-2019, 02:38 PM
#2609
Wednesday (A2)
Snatches
2x3x115
Squats
3x5x280
Bench
3x5x180
Curls
3x5x90
Last edited by ColoWayno; 03-20-2019 at 05:56 PM.
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03-22-2019, 11:30 PM
#2610
Thursday (A2)
Conditioning
20 minutes @ 3.0 mph and 10%
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