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04-28-2019, 04:18 PM
#2631
Sunday (C1)
Conditioning
4, 8, 16 minute intervals @ 3.0 mph and 15, 12, 9 % Incline.
2 minute HRR 156-126
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05-01-2019, 07:36 PM
#2632
Wednesday (C1)
Squats
2x3x185
Press
2x3x130
Pull Ups
2x5
Curls
5x100
Last edited by ColoWayno; 05-05-2019 at 12:02 AM.
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05-02-2019, 07:38 PM
#2633
Thursday (C1)
Conditioning
8 x 20/1:40 @ 8.0 mph and 8.5%
2 minute HRR 162-124
I haven’t forgot about presses, everything got pushed back so I’ll do my test on Saturday.
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05-04-2019, 03:43 PM
#2634
Saturday (C2)
Squats
2x5x225
Press
1x150, 1x155
Bench
2x5x155
A little bit of last weeks work had to be done today.
3 lift total: 960
4 lift total: 1115
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05-05-2019, 03:41 PM
#2635
Sunday (C2)
Conditioning
4,8,16 @ 3.1 mph and 15,12,9%
2 minute HRR 154-127
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05-07-2019, 07:04 PM
#2636
Tuesday (C2) recovery and ramp up
Squats
2x5x245
Press
2x5x125
Dead Lifts
3x295
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05-09-2019, 05:30 PM
#2637
Thursday (C2)
Bench
2x5x175
Pull Ups
2x6
Curls
1x3x100
Conditioning
8 x :20/1:40 @ 8mph and 8%
2 minute HRR 161-123
This concludes my second cycle of 2019. My shoulder and everything else seems to be holding up. Yippie!
Last edited by ColoWayno; 05-09-2019 at 10:35 PM.
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05-11-2019, 04:16 PM
#2638
Saturday (A1)
Squats
3x5x265
Press
3x5x120
Dead Lifts
5x330
Last cycle starting weights were 250, 115, 325. 265 is maybe a little aggressive for squats, but I just did 5 pounds heavier on press and deadlifts. I’ll see if I can make more aggressive jumps on those Lifts so I end up with more than a 5 lb gain by the end of ‘A’.
Last edited by ColoWayno; 05-11-2019 at 06:47 PM.
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05-13-2019, 07:59 PM
#2639
Monday (A1)
Bench
3x5x175
Pull Ups
3x7
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05-15-2019, 06:56 PM
#2640
Wednesday (A1)
Squats
3x5x275
Press
3x5x130
Curls
3x5x90
My pec is a little gimpy. We’ll see if three more sleeps is enough for it or if I’m doing some kind of rehab.
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