ColoWayno's log ColoWayno's log - Page 268

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  1. #2671
    Join Date
    Feb 2010
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    Colorado Springs
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    10,665

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sunday
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 8.5%

    2 ministers HRR 158-121

  2. #2672
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    Feb 2010
    Location
    Colorado Springs
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    Tuesday
    Press
    3x5x130
    Pull Ups
    3x8

  3. #2673
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    Feb 2010
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    Colorado Springs
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    Wednesday
    Conditioning
    3/6/12 minutes @ 3.1 mph and 15/12/9 %

  4. #2674
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Thursday
    Squats
    3x5x255
    Bench
    2x5x185
    Curls
    2x5x90

  5. #2675
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Monday (A3 ish)
    Squats
    3x5x265
    Press
    3x5x135
    Dead Lifts
    5x355

  6. #2676
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Wednesday
    Conditioning
    3/6/12 minutes @ 3.1 mph and 15/12/9 %

  7. #2677
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,665

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    Saturday
    Squats
    3x5x275
    Bench
    3x5x185
    Dead Lifts
    4x365

    I Felt a little hitching on that fourth rep and decided to stop there.
    Bench felt way better than it has. Maybe I can finally start to make some progress.

  8. #2678
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    Feb 2010
    Location
    Colorado Springs
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    10,665

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    Monday (A3 ish)
    Conditioning
    8x20/1:40 @ 8.0 mph and 9%

    2 minute HRR 162-125

  9. #2679
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,665

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    Tuesday
    Press
    3x5x115
    Pull Ups
    2x8

    I wasn’t up to pushing it tonight, but got a little work in.

    Next week I will be in California, I can usually hit the ymca there when I visit. It’s a recovery week so I can mostly just enjoy a bit of vacation.

    53727

  10. #2680
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,665

    Default

    starting strength coach development program
    Monday (A cycle recovery week)
    Squats
    2x5x225
    Press
    2x5x115
    Dead Lift
    3x315
    Bench
    2x5x165

    Vacation workout.

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