ColoWayno's log ColoWayno's log - Page 268

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Thread: ColoWayno's log

  1. #2671
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    • phoenix arizona seminar date
    • texas seminar date
    Sunday
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 8.5%

    2 ministers HRR 158-121

  2. #2672
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Tuesday
    Press
    3x5x130
    Pull Ups
    3x8

  3. #2673
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Wednesday
    Conditioning
    3/6/12 minutes @ 3.1 mph and 15/12/9 %

  4. #2674
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Thursday
    Squats
    3x5x255
    Bench
    2x5x185
    Curls
    2x5x90

  5. #2675
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Monday (A3 ish)
    Squats
    3x5x265
    Press
    3x5x135
    Dead Lifts
    5x355

  6. #2676
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

    Default

    Wednesday
    Conditioning
    3/6/12 minutes @ 3.1 mph and 15/12/9 %

  7. #2677
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Saturday
    Squats
    3x5x275
    Bench
    3x5x185
    Dead Lifts
    4x365

    I Felt a little hitching on that fourth rep and decided to stop there.
    Bench felt way better than it has. Maybe I can finally start to make some progress.

  8. #2678
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Monday (A3 ish)
    Conditioning
    8x20/1:40 @ 8.0 mph and 9%

    2 minute HRR 162-125

  9. #2679
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

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    Tuesday
    Press
    3x5x115
    Pull Ups
    2x8

    I wasn’t up to pushing it tonight, but got a little work in.

    Next week I will be in California, I can usually hit the ymca there when I visit. It’s a recovery week so I can mostly just enjoy a bit of vacation.

    53727

  10. #2680
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,597

    Default

    Monday (A cycle recovery week)
    Squats
    2x5x225
    Press
    2x5x115
    Dead Lift
    3x315
    Bench
    2x5x165

    Vacation workout.

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