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07-14-2019, 05:05 PM
#2671
Sunday
Conditioning
8 x 20/1:40 @ 8.0 mph and 8.5%
2 ministers HRR 158-121
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07-16-2019, 09:43 PM
#2672
Tuesday
Press
3x5x130
Pull Ups
3x8
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07-17-2019, 08:37 PM
#2673
Wednesday
Conditioning
3/6/12 minutes @ 3.1 mph and 15/12/9 %
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07-18-2019, 09:55 PM
#2674
Thursday
Squats
3x5x255
Bench
2x5x185
Curls
2x5x90
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07-22-2019, 07:28 PM
#2675
Monday (A3 ish)
Squats
3x5x265
Press
3x5x135
Dead Lifts
5x355
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07-25-2019, 02:02 AM
#2676
Wednesday
Conditioning
3/6/12 minutes @ 3.1 mph and 15/12/9 %
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07-27-2019, 01:27 PM
#2677
Saturday
Squats
3x5x275
Bench
3x5x185
Dead Lifts
4x365
I Felt a little hitching on that fourth rep and decided to stop there.
Bench felt way better than it has. Maybe I can finally start to make some progress.
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07-29-2019, 08:42 PM
#2678
Monday (A3 ish)
Conditioning
8x20/1:40 @ 8.0 mph and 9%
2 minute HRR 162-125
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07-30-2019, 08:19 PM
#2679
Tuesday
Press
3x5x115
Pull Ups
2x8
I wasn’t up to pushing it tonight, but got a little work in.
Next week I will be in California, I can usually hit the ymca there when I visit. It’s a recovery week so I can mostly just enjoy a bit of vacation.
53727
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08-05-2019, 01:51 PM
#2680
Monday (A cycle recovery week)
Squats
2x5x225
Press
2x5x115
Dead Lift
3x315
Bench
2x5x165
Vacation workout.
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