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08-24-2019, 05:02 PM
#2691
Saturday (200.6)
Squats
2x5x245
Snatches
3x65, 3x3x75
Dead Lifts
5x325
Rehab Bench
2x25x55, 25x65
Last edited by ColoWayno; 08-25-2019 at 09:30 AM.
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08-25-2019, 02:48 PM
#2692
Sunday
Conditioning
2 x 2 minutes @ 7.5 mph and 0.5%
8 minutes @ 3.0 mph and 9 %
4 minutes @ 6.5 mph and 0.5%
2 minute HRR 176-127
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08-26-2019, 08:13 PM
#2693
Monday
Press Cleaned the warmups
2x5x130
Pull Ups
9,9,5
Bench
25x55, 2x25x65
Last edited by ColoWayno; 08-26-2019 at 08:19 PM.
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08-28-2019, 06:06 PM
#2694
Wednesday
Squats
2x5x255
Curls
3x8x80
Rehab Bench
3x25x65
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08-30-2019, 08:25 PM
#2695
Friday
Conditioning
8 x 20/1:40 @ 8.0 mph and 9%
2 minute HRR 160-121
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08-31-2019, 02:22 PM
#2696
Saturday
Squats
2x5x260
Press
3x3x135
Dead Lifts
5x335
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09-01-2019, 11:16 AM
#2697
Sunday
Conditioning
~ 3 mile hike at Red Rocks quarry.
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09-02-2019, 07:54 PM
#2698
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09-03-2019, 08:05 PM
#2699
Tuesday
Bench
3x20x70
Pull Ups
3x9
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09-04-2019, 06:34 PM
#2700
Wednesday (198.8)
Snatches
3x3x85
Squats
2x5x265
Press
3,3,4 x 135
Curls
3x6x90
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