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09-05-2019, 08:18 PM
#2701
Thursday (199)
Bench
2x20x70, 20x80
Conditioning
2x2 minutes @ 7.5 mph, 3 minutes @ 6.8 mph
2 minute HRR 167-114
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09-07-2019, 03:30 PM
#2702
Saturday
Squats
2x5x270
Dead Lifts
5x345
Bench
20x70, 2x20x80
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09-08-2019, 04:56 PM
#2703
Sunday
Conditioning
3, 6, 12 minutes @ 3.1 mph and 15, 12, 9 %
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09-09-2019, 07:44 PM
#2704
Monday (199)
Press
2x5x132
Bench
3x20x80
Pull Ups
2x10
Last edited by ColoWayno; 09-09-2019 at 10:00 PM.
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09-10-2019, 09:00 PM
#2705
Tuesday (198)
Conditioning
8 x 20/1:40 @ 8.0 mph and 9.5%
2 minute HRR 162-121
Also, a 30 minute twilight walk along the Santa Fee trail... best evening for walking ever.
Last edited by ColoWayno; 09-11-2019 at 07:30 PM.
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09-11-2019, 06:43 PM
#2706
Wednesday(197.2)
Snatches
3x3x95
Squats
2x5x275
Curls
3x7x90
Bench
2x20x80, 20x85
I’m going out of town this weekend and I think I’ll make next week a recovery week. Then I should have time to get a nine or ten week cycle in before Thanksgivings day.
Last edited by ColoWayno; 09-11-2019 at 08:08 PM.
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09-12-2019, 07:47 PM
#2707
Thursday (198.4)
Conditioning
2x2 minutes @ 7.6 mph, 3:30 @ 6.6 mph
2 minute HRR 170-114
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09-13-2019, 08:43 PM
#2708
Friday
I’m planning on being a noodle this weekend, get cooked real nice in the hot springs.
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09-18-2019, 06:35 PM
#2709
Wednesday (199)
Snatches
3x3x100
Press
3x5x115
Squats
3x5x225
Bench
2x20x85
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09-19-2019, 08:10 PM
#2710
Thursday (198)
Conditioning
3,6,12 minutes @ 3.2 mph and 15,12,9%
2 minute HRR 150-121
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