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09-21-2019, 07:18 PM
#2711
Saturday (A1)
Squats
3x5x235
Press
3x5x120
Dead Lifts
5x335
Bench
3x20x85
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09-22-2019, 03:59 PM
#2712
Sunday (A1)
Conditioning
2x2 @ 7.6 mph, 4 @ 6.0 mph
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09-23-2019, 07:15 PM
#2713
Monday (A1) (200)
Press
3x5x125
Pull Ups
3x9
Bench
2x20x85, 20x90
Last edited by ColoWayno; 09-23-2019 at 08:21 PM.
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09-25-2019, 07:23 PM
#2714
Wednesday (198)
Snatches
3x3x100
Press
3x5x127.5
Squats
3x5x245
Curls
3x6x90
Bench
1x20x85, 2x20x90
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09-26-2019, 07:47 PM
#2715
Thursday (197)
Conditioning
8 x 20 / 1:40 @ 8.0 mph and 10%
2 minute HRR 163-126
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10-02-2019, 07:58 PM
#2716
Wednesday
Snatches
3x105
Squats
5x255
Press
5x127.5
Dead Lift
1x365
Bench
20x90
I spent the weekend on a long road trip... the goal tonight was to work out the kinks that come from spending a bunch of time in a car.
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10-03-2019, 06:02 PM
#2717
Thursday (199)
Conditioning
2,4,8 minutes @ 3.3 mph and 15,12,9%
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10-05-2019, 03:35 PM
#2718
Saturday
Squats
2x5x255
Press
2x5x130
Dead Lifts
5x345
Bench
20x90, 20x95
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10-06-2019, 06:04 PM
#2719
Sunday
Conditioning
8 x 20/1:40 @ 8.0 mph and 10.5%
2 minute HRR 163-126
Last edited by ColoWayno; 10-06-2019 at 08:25 PM.
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10-09-2019, 07:26 PM
#2720
Tuesday
Bench
20x90, 2x20x95
I was supposed to do conditioning but brought the wrong shoes, so I did this instead.
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