-
10-09-2019, 07:27 PM
#2721
Wednesday
Squats
3x5x260
Press
5,4,5 x 132.5
-
10-10-2019, 06:28 PM
#2722
Thursday
Conditioning
2 minutes @ 7.7 mph (7:47 min/ mile pace) 1/2 mile @ 10 minute/mile pace
2 minute HRR 166-110
Last edited by ColoWayno; 10-10-2019 at 07:44 PM.
-
10-12-2019, 01:35 PM
#2723
Saturday (A3)
Squats
3x5x265
Press
1x145
Dead Lift
5x350
Bench
2x20x95, 20x100
-
10-13-2019, 06:37 PM
#2724
Sunday (A3) (196.6)
Conditioning
2,4,8 minutes @ 3.4 mph @ 15,12,9%
-
10-14-2019, 08:56 PM
#2725
Monday (A3)
Bench
20x95, 2x20x100
Pull Ups
3x10
39000
-
10-15-2019, 07:57 PM
#2726
Tuesday (A3) (196.2)
Conditioning
8x20/1:40 @ 8.0 mph and 11%
2 minute HRR 168-125
-
10-16-2019, 07:11 PM
#2727
Wednesday (A3) (196)
Snatches
3x115
Squats
3x5x270
Press
3x5x132.5
Curls
3x7x90
Bench
3x20x100
-
10-17-2019, 06:29 PM
#2728
Thursday
Conditioning
2 @ 7.8 mph, 4 @ 6.1 mph
2 minute HRR 161-103
-
10-22-2019, 07:29 PM
#2729
Tuesday (A4)
Conditioning
4,8,16 @ 3.0 mph and 15,12,9%
2 minute HRR 149-113
Took a road trip over the weekend... saw Bob Dylan in Lincoln, drove back through 65 mph wind.
Last edited by ColoWayno; 10-23-2019 at 07:39 PM.
-
10-23-2019, 07:39 PM
#2730
Wednesday (A4, recovery)
Snatches
3x1x125
Squats
2x3x245
Press
2x3x115
Bench
2x15x95
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
