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10-24-2019, 02:58 PM
#2731
Thursday (A4)
Conditioning
8x20/1:40 @ 8.0 mph and 11%
2 minute HRR 165-127
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10-26-2019, 02:23 PM
#2732
Saturday (B1)
Squats
4x5x235
Press
4x5x120
Dead Lift
5x355
Bench
3x15x105
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10-27-2019, 04:58 PM
#2733
Sunday
Conditioning
2 @ 7.9 mph
5 @ 6.1 mph
2 minute HRR 171-116
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10-30-2019, 07:55 PM
#2734
Wednesday
Snatches
Warmups and a single at 130
Squats
5x295
Press
2x140
Bench
3x15x115
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10-31-2019, 10:00 PM
#2735
Thursday
Conditioning
4@3.2 mph and 15%, 8@3.2 mph and 12%
2 minute HRR 165-116
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11-03-2019, 04:31 PM
#2736
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11-04-2019, 11:53 PM
#2737
Monday
Press
4x5x125
Pull Ups
4x6
Since next week is a recovery week and I’m feeling kind of beat up I am spreading this weeks work out. There’s a lot of flexibility over the next 3 weeks (recovery week, rep max week, recovery week)
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11-07-2019, 01:01 AM
#2738
Wednesday
Snatches
2x3x95
Squats
5x300
Dead Lifts
3x360
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11-08-2019, 08:21 PM
#2739
Friday (196.5)
Press
3x140
Last edited by ColoWayno; 11-13-2019 at 08:30 PM.
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11-10-2019, 03:34 PM
#2740
Sunday (B3)
Conditioning
4,8,16 @ 3.0 mph and 15,12,9%
2 minute HRR 153-120
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