starting strength gym
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Thread: ColoWayno's log

  1. #2731
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday (A4)
    Conditioning
    8x20/1:40 @ 8.0 mph and 11%

    2 minute HRR 165-127

  2. #2732
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday (B1)
    Squats
    4x5x235
    Press
    4x5x120
    Dead Lift
    5x355
    Bench
    3x15x105

  3. #2733
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday
    Conditioning
    2 @ 7.9 mph
    5 @ 6.1 mph

    2 minute HRR 171-116

  4. #2734
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday
    Snatches
    Warmups and a single at 130
    Squats
    5x295
    Press
    2x140
    Bench
    3x15x115

  5. #2735
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Thursday
    Conditioning
    4@3.2 mph and 15%, 8@3.2 mph and 12%

    2 minute HRR 165-116

  6. #2736
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Squats
    4x5x245

  7. #2737
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Monday
    Press
    4x5x125
    Pull Ups
    4x6

    Since next week is a recovery week and I’m feeling kind of beat up I am spreading this weeks work out. There’s a lot of flexibility over the next 3 weeks (recovery week, rep max week, recovery week)

  8. #2738
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Snatches
    2x3x95
    Squats
    5x300
    Dead Lifts
    3x360

  9. #2739
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Friday (196.5)
    Press
    3x140
    Last edited by ColoWayno; 11-13-2019 at 08:30 PM.

  10. #2740
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Sunday (B3)
    Conditioning
    4,8,16 @ 3.0 mph and 15,12,9%

    2 minute HRR 153-120

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