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12-29-2019, 04:02 PM
#2771
Sunday
Conditioning
2 minutes @ 8.0 mph
3 @ 6.5 mph
4 @ 5.5 mph
5 @ 5.0 mph
2 minute HRR 157-126
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01-04-2020, 03:11 PM
#2772
Saturday (A1)
Snatches
2x3x45,
2x3x65,
2x3x85,
2x3x95,
3x105
3x115
2x1x127.5
Squats
3x5x225
Dead Lifts
5x315
Bench
3x5x135
Easy start after some slackalakin’ (a much underrated training technique) to end the decade. I plan on easy starts to the cycles, bigger jumps, more contrast in volume vs intensity, and maybe a PR or two this year!
I’m not happy with those last two catches at 127.5.
Last edited by ColoWayno; 01-04-2020 at 10:53 PM.
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01-06-2020, 08:40 PM
#2773
Monday (A1)
Press
3x5x115
Pull Ups
3x10
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01-07-2020, 08:03 PM
#2774
Tuesday (A1)
Conditioning
3,6,12 minutes at 3.1 mph and 15,12,9%
2 minute HRR 153-116
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01-09-2020, 05:52 PM
#2775
Wednesday (A1)
Squats
3x5x240
Bench
3x5x145
Curls
3x8x80
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01-10-2020, 08:35 PM
#2776
Friday (A1)
Conditioning
20 second intervals on a two minute clock
5 @ 8mph and 8%
1 @ 8 mph and 10%
1 @ 8 mph and 12%
1 @ 8 mph and 14%
2 minute HRR 174-127
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01-11-2020, 04:07 PM
#2777
Saturday (A2)
Snatches
2x3x45
2x3x65
2x3x85
2x3x95
1x3x110
1x1x120
1x1x125
Squats
3x5x250
Press
3x5x125
Dead Lifts
5x330
The singles at 120 and 125 felt a fair bit better than last week. I’m doing more reps than I ever have to try to dial in my form, and it might be working.
Last edited by ColoWayno; 01-11-2020 at 06:17 PM.
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01-12-2020, 03:29 PM
#2778
Sunday (A2)
Conditioning
2 minutes @ 7.1 mph
3 minutes @ 6.1 mph
4 minutes @ 5.6 mph
5 minutes @ 5.1 mph
2 minute HRR 163-122
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01-13-2020, 09:24 PM
#2779
Monday (A2)
Bench
3x5x155
Pull Ups
3x10, 1x9
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01-15-2020, 09:28 PM
#2780
Wednesday (A2)
Press
3x5x127.5
Squats
3x5x255
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